Here are some recommendations of yoga material from our collections for the days you can't make it to the yoga studio:
Books
- Yoga Made Easy (Zest Magazine) by Samantha Magee
- Yoga Journal's Yoga Basics: The Essential Beginner's Guide to Yoga For a Lifetime of Health and Fitnessby Mara Carrico
- Yoga Anatomy by Leslie Kaminoff
- Yoga for Women By Karin Björkegren
- The Yoga Face: Eliminate Wrinkles With the Ultimate Natural Facelift by Annelise Hagen
- Complete Yoga Workbook: A Practical Approach to Healing Common Ailments With Yoga By Stella Weller
- The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga By Bernie Clark
- The Runner's Guide to Yoga A Practical Approach to Building Strength & Flexibility for Better Running By Sage Hamilton Rountree
- Yoga Cures Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-free by Tara Stiles
- The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/BodyFitness by Kathryn Budig
- Yoga The Iyengar Way by Silva Mehta
- Yoga The Path to Holistic Health by B. K. S. Iyengar
- Smart Girl Yoga for Brain Power By Rebecca Rissman
- Yoga for Life A Journey to Inner Peace and Freedom By Colleen Saidman Yee
- Basic Yoga Postures and Series in A Day for Dummies by Georg Feuerstein
- Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom by B.K.S. Iyengar
- How to Use Yoga: A Step-by-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-Being Shown in 450 Photographs by Mira Mehta
- Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by David H. Coulter
- Yoga and Scoliosis: A Journey to Health and Healing By Marcia Monroe
- Asanas 708 Yoga Postures By Dharma Mittra
DVDs
- Rodney Yee's Complete Yoga for Beginners
- Kathryn Budig Aim True Yoga
- Prenatal Yoga With Desi Bartlett
- Yoga for your Pregnancy Your Guide to Prenatal Fitness and A Healthy Birth With Kristen Eykel
- Yoga to the Rescue Feel Good From Head to Toe
- Yoga to the Rescue for Neck & Shoulders
- 15-minute Results Yoga
- Yoga Power Within
- Yoga Meltdown Levels 1 & 2 Workouts
- 5 Day Yoga
- Yoga for the Rest of Us Easy Yoga for Arthritis
Classes at the library
- Free Health and Wellness Yoga class at Morningside Heights on Tuesdays at 5:45-6:45 pm
- Meditation @ the Library! at the Harlem Library on Tuesdays at 6-7 pm
- StayWell Exercise for Seniors at the Riverside Library on Tuesdays at 2-3 pm